Texas Roadhouse Steak Nutrition Facts

Do you really know how nutritious a Texas Roadhouse steak is? Explore insights into its calories, proteins, and benefits for a healthy diet.

Texas Roadhouse steaks are renowned not just for their bold flavors but also for their nutritional profile. A generous serving delivers essential nutrients and proteins needed for a balanced diet. Steaks can be part of a healthy lifestyle when enjoyed in moderation. Knowing the nutrition facts helps you appreciate this popular dish even more. Let’s look into the specific nutritional benefits, typical serving sizes, and key nutrients you can expect from indulging in a Texas Roadhouse steak.

Nutrition Facts

Serving Size 8 oz (227g)

Amount Per Serving

Calories640

Total Fat	45.00 g	58%
Saturated Fat	18.00 g	90%
Trans Fat	0 g	0%
Cholesterol	190 mg	63%
Sodium	1400 mg	61%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	62 g	124%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	17%
Potassium	840 mg	24%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak?

Walking

61 minutes

Jogging

35 minutes

Biking

26 minutes

Swimming

26 minutes

FAQs

How many calories are in a Texas Roadhouse steak?

An 8 oz Texas Roadhouse steak contains approximately 640 calories.

Is steak a good source of protein?

Yes, it provides a high-quality protein source essential for muscle repair and growth.

What nutrients are in a Texas Roadhouse steak?

It contains significant amounts of protein, iron, and various vitamins.

How should I enjoy my steak?

Enjoy it grilled or broiled, paired with vegetables for a balanced meal.

Is there a recommended serving size for steak?

An 8 oz portion is typically considered a standard serving size.

Verdict

Texas Roadhouse steak is a nutritious option, offering high-quality protein, essential vitamins, and a good amount of iron. While indulging in steak, moderation is key, allowing you to enjoy its benefits without overdoing it. It fits well within a balanced diet and supports overall health when combined with vegetables and whole grains.