Texas Roadhouse Mashed Potatoes Nutrition

Do you really know the nutritional benefits of Texas Roadhouse mashed potatoes? Discover why this comfort food offers more than just flavor!

Texas Roadhouse mashed potatoes are beloved for their creamy texture and rich flavor. But what do they contribute nutritionally? Many people enjoy them as a side dish without realizing their nutritional profile. Typically made with fresh potatoes, butter, and cream, these mashed potatoes provide a satisfying comfort food option. Knowing their nutritional content can empower you to make informed choices in your diet. Let’s explore what makes Texas Roadhouse mashed potatoes both delicious and surprisingly nutritious!

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories240

Total Fat	10 g	15%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	620 mg	27%
Total Carbohydrate	36 g	13%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse mashed potatoes?

Walking

35 minutes

Jogging

25 minutes

Biking

21 minutes

Swimming

30 minutes

FAQs

Are Texas Roadhouse mashed potatoes vegetarian?

Yes, Texas Roadhouse mashed potatoes are generally considered vegetarian as they primarily consist of potatoes, butter, and cream.

Do Texas Roadhouse mashed potatoes contain gluten?

No, the mashed potatoes themselves do not contain gluten, but it’s important to verify cross-contamination in preparation.

How can I make Texas Roadhouse-style mashed potatoes at home?

To replicate Texas Roadhouse mashed potatoes, use fresh potatoes, cream, butter, and whip until creamy.

Are these mashed potatoes healthy?

In moderation, they can be a part of a balanced diet but be mindful of portion sizes, particularly due to their sodium content.

What can I pair with Texas Roadhouse mashed potatoes?

They pair well with grilled meats, salads, or even as part of a home-cooked comfort meal.

Final Words

Texas Roadhouse mashed potatoes offer not only comfort and flavor but also nutritional benefits. Rich in carbohydrates and moderate in protein, they contribute to your energy needs. Enjoy these mashed potatoes as part of a balanced diet, combining them with healthier protein sources and vegetables for a wholesome meal.