Sauteed Mushrooms Texas Roadhouse

Do you really know how many health benefits are packed in sauteed mushrooms from Texas Roadhouse? Explore the nutritional wonders of this delicious dish!

Sauteed mushrooms at Texas Roadhouse offer a delightful and flavorful side that enhances any meal. These tender mushrooms, sautéed to perfection, not only add a robust taste to your dining experience but also bring along significant health benefits. Rich in nutrients, these mushrooms are a fantastic source of vitamins and minerals. A popular choice among patrons, they elevate the taste of their signature steaks or can be enjoyed solo. If you’re curious about their nutritional profile, serving size, and how they contribute to a balanced diet, read on to learn more!

Nutrition Facts

Serving Size 1 cup (72g)

Amount Per Serving

Calories42

Total Fat	1.23 g	2%
Saturated Fat	0.18 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	6.48 g	2%
Dietary Fiber	1.0 g	4%
Total Sugars	1.41 g	0%
Protein	3.5 g	7%
Vitamin D	7 IU	2%
Calcium	3 mg	0%
Iron	0.23 mg	1%
Potassium	323 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sauteed mushrooms?

Walking

10 minutes

Jogging

8 minutes

Biking

10 minutes

Swimming

12 minutes

FAQs

What are the health benefits of sauteed mushrooms?

Sauteed mushrooms are rich in antioxidants, vitamins, and minerals, promoting heart health and boosting the immune system.

Are sauteed mushrooms low in calories?

Yes, with only about 42 calories per cup, they are a low-calorie food option.

Can I enjoy sauteed mushrooms on a vegetarian diet?

Absolutely! Sauteed mushrooms are an excellent choice for vegetarians and can enhance various dishes.

How can I add flavor to sauteed mushrooms?

You can enhance the flavor of sauteed mushrooms by adding garlic, herbs, or spices during the cooking process.

Are mushrooms a good source of protein?

Yes, mushrooms provide a notable amount of protein, making them a good plant-based option.

Verdict

Sauteed mushrooms from Texas Roadhouse are not only mouthwatering but also provide impressive nutritional benefits. They contribute essential vitamins and minerals, making them a perfect addition to a balanced diet. Incorporating these flavorful mushrooms into your meals can enhance overall health while satisfying your taste buds. Enjoy them as a side or mixed into other dishes to fully appreciate their nutritious profile.