Jr Chicken Tenders Texas Roadhouse

Curious about the nutritional power of Jr. Chicken Tenders from Texas Roadhouse? Learn why these crispy delights can be a guilt-free choice in your meal!

Jr. Chicken Tenders from Texas Roadhouse have become a popular choice for those seeking a satisfying meal without the heavy calorie load. These tenders are not only delicious but also packed with nutritional benefits that can fit well in a balanced diet. Each tender offers a crunchy exterior and tender interior, making it a delightful experience. Plus, they provide a good amount of protein, which is essential for muscle repair and growth. Let’s uncover the nutritional profile of these tasty chicken tenders and why they are a favorite among diners!

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories300

Total Fat	14 g	22%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	700 mg	30%
Total Carbohydrate	24 g	8%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	300 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

30 minutes

Jogging

25 minutes

Biking

21 minutes

Swimming

23 minutes

FAQs

How many calories are in Jr. Chicken Tenders from Texas Roadhouse?

Jr. Chicken Tenders contain approximately 300 calories per serving.

What is the main protein source in Jr. Chicken Tenders?

The main protein source in Jr. Chicken Tenders comes from the tender chicken meat.

Are Jr. Chicken Tenders a good option for a protein-rich meal?

Yes, with 24g of protein per serving, they are a great choice for a protein-rich meal.

Can I enjoy Jr. Chicken Tenders on a diet?

Absolutely! When enjoyed in moderation, they can fit well into a balanced diet.

What are some sides that pair well with Jr. Chicken Tenders?

They’re delicious alongside fresh salads, steamed vegetables, or a baked potato.

Final Words

Jr. Chicken Tenders from Texas Roadhouse provide a delightful balance of taste and nutrition. Rich in protein and relatively moderate in calories, these tenders can be a great addition to a healthy diet. Pair them with nutritious sides, and you have a meal that satisfies both your cravings and nutritional needs.