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Catfish Texas Roadhouse

Are you curious about the nutritional benefits of catfish at Texas Roadhouse? Find out why this dish is both delicious and healthful!

Catfish at Texas Roadhouse offers a delightful blend of flavor and nutrition. Lovers of seafood appreciate its tender texture and rich taste.

However, beyond its palate, catfish is packed with health benefits.

It’s a lean source of protein that supports muscle growth and repair, making it a fantastic option for those looking to maintain a balanced diet.

With the right seasonings and preparations, catfish can be an indulgent yet health-conscious choice when dining out.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories210

Total Fat 10.0 g 15%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 420 mg 18%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of catfish?

Walking
29 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
29 minutes

FAQs

How many calories are in catfish at Texas Roadhouse?
A typical serving of catfish contains approximately 210 calories.
Is catfish a healthy choice?
Yes, it is a good source of protein and contains healthy fats.
What meals can I pair with catfish?
Catfish pairs well with vegetables, rice, or potatoes for a balanced meal.
How is catfish usually prepared at Texas Roadhouse?
It is typically seasoned and fried, adding rich flavor to the dish.
What are the omega-3 benefits of catfish?
Catfish contains omega-3 fatty acids, which are beneficial for heart health.

Final Words

Catfish at Texas Roadhouse not only offers a delightful dining experience but also provides essential nutrients like protein and omega-3 fatty acids. Its relatively low calorie count makes it suitable for various diets. Incorporating catfish into your meals can certainly enhance your nutritional intake while indulging in a flavorful option.


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