7-Layer Burrito Taco Bell
The 7-layer burrito from Taco Bell is a classic choice for fans of bold flavors.
With layers of ingredients like refried beans, guacamole, and cheese, it’s a vegetarian delight packed with taste.
This burrito stands out not just for its flavor but also for its nutritional offerings, making it a popular option for those seeking a filling meal.
Whether you’re enjoying it as a quick lunch or a late-night snack, understanding its nutritional profile can enhance your dining experience.
Nutrition Facts
Serving Size 1 burrito (300g)
Amount Per Serving
Calories
420
Total Fat | 18 g | 23% |
Saturated Fat | 7 g | 35% |
Trans Fat | 0 g | 0% |
Cholesterol | 30 mg | 10% |
Sodium | 1200 mg | 52% |
Total Carbohydrate | 56 g | 20% |
Dietary Fiber | 7 g | 25% |
Total Sugars | 3 g | 0% |
Protein | 14 g | 28% |
Vitamin D | – | 0% |
Calcium | 200 mg | 15% |
Iron | 2 mg | 10% |
Potassium | 400 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the 7-layer burrito?
FAQs
Final Words
The 7-layer burrito from Taco Bell is more than just a tasty fast-food option.
It offers a balance of carbohydrates, fats, and proteins, making it a satisfying choice for a meal.
By incorporating ingredients like beans and vegetables, it brings essential nutrients to the table, which can be beneficial in a varied diet.
While it’s essential to enjoy it in moderation due to its sodium and fat content, the 7-layer burrito can be a flavorful addition to your meal plan when balanced with lighter choices.