1 Soft Taco Taco Bell Calories
Taco Bell’s soft tacos are a staple for many fast food lovers. Often chosen for their bold flavors and convenience, it’s important to understand their nutritional profile.
One soft taco from Taco Bell contains around 180 calories, which can fit into many healthy eating plans.
Knowing the calories in a soft taco helps you make informed dining choices, especially if you’re monitoring your calorie intake.
Nutrition Facts
Serving Size 1 soft taco (82g)
Amount Per Serving
Calories180
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of soft taco?
FAQs
Final Words
Soft tacos from Taco Bell can be a flavorful addition to your meal plan. They’re convenient, relatively low in calories, and can provide a good balance of protein, healthy fats, and carbohydrates. Enjoying them as part of a balanced diet can contribute to nutritional diversity without sacrificing taste.
