Wild Caught Flounder Red Lobster

Do you know how wild caught flounder can boost your health? This delicious fish offers surprising nutritional benefits. Learn more about its advantages!

Wild caught flounder is a seafood delicacy known for its mild flavor and flaky texture. This fish is often a staple on restaurant menus, especially at popular seafood chains like Red Lobster. Not only is it delicious, but wild caught flounder also delivers an array of nutritional perks. Packed with protein and low in calories, it’s a perfect choice for a health-conscious diet. Plus, it’s an excellent source of omega-3 fatty acids, essential for heart health. Let’s explore what makes this fish a fantastic addition to your meals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories91

Total Fat	1.5 g	2%
Saturated Fat	0.4 g	2%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	77 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	2 mcg	10%
Calcium	20 mg	2%
Iron	0.4 mg	2%
Potassium	408 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of wild caught flounder?

Walking

27 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in wild caught flounder?

A 100g serving of wild caught flounder contains approximately 91 calories.

What nutrients are found in flounder?

Flounder is rich in protein, omega-3 fatty acids, and vitamins such as vitamin D and B12.

Is wild caught flounder sustainable?

Yes, choosing wild caught flounder supports sustainable fishing practices when sourced responsibly.

How can I cook wild caught flounder?

Wild caught flounder can be grilled, baked, or sautéed for a quick and healthy meal.

What are the health benefits of eating fish?

Eating fish like flounder can support heart health, improve brain function, and provide essential nutrients.

Final Words

Wild caught flounder is a nutritious seafood option that can play a valuable role in a balanced diet. With its high protein content and low calories, it supports weight management while providing essential heart-healthy omega-3 fatty acids. Incorporating this versatile fish into your meals can enhance your overall nutrition and promote a healthy lifestyle.