Wild Caught Crunch Fried Flounder Red Lobster

Curious about the nutritional benefits of wild caught crunch fried flounder red lobster? This delightful dish offers surprising insights into healthy eating.

Wild caught crunch fried flounder red lobster combines crispy textures with succulent flavors. This seafood delicacy not only pleases your palate but also enriches your diet with vital nutrients. Sourcing wild caught fish ensures freshness and sustainability. Plus, flounder is a lean source of protein, making it an excellent choice for those conscious of their health. The flavors meld perfectly, creating a satisfying dish that can easily become a favorite on your dinner table.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories180

Total Fat	11.0 g	17%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	800 mg	35%
Total Carbohydrate	9.0 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	15.0 g	30%
Vitamin D	0 mcg	0%
Calcium	10 mg	1%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of wild caught crunch fried flounder red lobster?

Walking

24 minutes

Jogging

20 minutes

Biking

24 minutes

Swimming

24 minutes

FAQs

What are the benefits of eating flounder?

Flounder is low in calories and rich in protein, making it a great option for maintaining muscle mass and supporting weight management.

How should I cook wild caught flounder?

Wild caught flounder can be baked, grilled, or pan-fried to bring out its natural flavors.

Is wild caught flounder better than farmed?

Wild caught flounder generally has a firmer texture and more complex flavor compared to its farmed counterpart.

Can I use flounder in salads?

Absolutely! Flounder pairs well with fresh greens, making it a perfect addition to salads.

What is the best way to season flounder?

Simple seasonings like lemon, garlic, and herbs complement flounder beautifully.

Verdict

Wild caught crunch fried flounder red lobster is not only a delicious meal but also an excellent addition to a balanced diet. With its low calorie count and significant protein content, it plays an important role in health and wellness. Incorporating this dish into your meals can provide essential nutrients and support overall health while satisfying your taste buds.