Surf And Turf Red Lobster

Do you really know how nutritious the surf and turf at Red Lobster is? Explore essential facts about this delicious dish that can enhance your dining experience.

Surf and turf at Red Lobster offers a delightful combination of succulent lobster tail and tender steak, appealing to both seafood lovers and meat enthusiasts.

This iconic dish not only pleases the palate but also packs a punch in terms of nutrition.

Rich in protein and essential nutrients, surf and turf can be a flavorful part of a balanced diet.

Exploring the benefits of this combination is sure to make your next meal even more satisfying.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories350

Total Fat	20.00 g	25%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	896 mg	39%
Total Carbohydrate	10 g	3%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	35 g	70%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	11%
Potassium	550 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of surf and turf?

Walking

43 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What does surf and turf at Red Lobster consist of?

Surf and turf typically includes a lobster tail paired with a steak, highlighting both seafood and meat flavors.

What are the main health advantages of surf and turf?

It provides high-quality protein, essential vitamins, and minerals, promoting muscle growth and overall health.

Is surf and turf high in calories?

Yes, depending on portion size and preparation methods, it can be calorie-dense, making moderation essential.

Can I customize my surf and turf dish?

Yes, you can often choose different cuts of steak or types of seafood to personalize your dish.

Final Words

Surf and turf from Red Lobster combines delectable flavors with essential nutrition. With a balanced mix of proteins, it supports muscle health while providing necessary vitamins and minerals. Enjoy this dish thoughtfully as part of a varied diet, and revel in the satisfaction it offers.