Stuffed Lobster Red Lobster

Do you really know how nutritious stuffed lobster from Red Lobster can be? Discover the surprising flavors and health benefits of this delicious seafood dish!

Stuffed lobster from Red Lobster is a culinary delight that brings a taste of the ocean to your plate. Each lobster is lovingly filled with a savory stuffing that adds depth to its natural sweetness.

This dish not only satisfies the palate but also offers nutritional perks that make it a smart choice for seafood lovers.

With its rich flavors and health benefits, stuffed lobster is a perfect addition to a balanced diet.

Nutrition Facts

Serving Size 1 large lobster (300g)

Amount Per Serving

Calories300

Total Fat	15 g	23%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	800 mg	35%
Total Carbohydrate	20 g	7%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	0 mcg	0%
Calcium	50 mg	5%
Iron	2 mg	11%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of stuffed lobster?

Walking

45 minutes

Jogging

35 minutes

Biking

32 minutes

Swimming

30 minutes

FAQs

How many calories are in a stuffed lobster from Red Lobster?

A stuffed lobster contains approximately 300 calories.

What nutritional benefits does stuffed lobster offer?

Stuffed lobster is rich in protein, low in carbohydrates, and provides essential vitamins and minerals.

Is stuffed lobster suitable for a low-carb diet?

Yes, stuffed lobster is low in carbohydrates, making it a good fit for low-carb diets.

Can I find a healthier version of stuffed lobster?

You can customize your stuffed lobster by requesting less butter or additional vegetables for added nutrition.

What are some side dishes that pair well with stuffed lobster?

Grilled vegetables, a fresh salad, or rice pilaf are great side options.

Final Words

Stuffed lobster from Red Lobster is not just a delightful dish; it’s a source of high-quality protein packed with essential nutrients. Enjoying this seafood treat can enhance your diet by providing vitamins and minerals that contribute to overall health. Including stuffed lobster in a balanced diet can lead to delicious meals that support your nutritional needs.