Steak And Shrimp Red Lobster

Do you really know how many calories are in steak and shrimp from Red Lobster? Let’s explore the nutritional facts behind this delicious dish.

Indulging in steak and shrimp from Red Lobster offers a delightful dining experience for seafood and meat lovers alike. This dish beautifully marries the rich flavors of juicy steak with tender shrimp, perfect for any special occasion or hearty meal. Beyond its exquisite taste, steak and shrimp is packed with essential nutrients that can play a significant role in your diet. With protein and vital minerals, it’s not just indulgence; it’s a wholesome choice if consumed mindfully.

Nutrition Facts

Serving Size 1 serving (350g)

Amount Per Serving

Calories480

Total Fat	27 g	34%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	185 mg	62%
Sodium	1050 mg	46%
Total Carbohydrate	15 g	5%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	40 g	80%
Vitamin D	0 mcg	0%
Calcium	40 mg	4%
Iron	3.6 mg	20%
Potassium	780 mg	22%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and shrimp?

Walking

29 minutes

Jogging

24 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in steak and shrimp from Red Lobster?

A serving contains approximately 480 calories.

What are the main nutritional benefits?

This dish is high in protein and contains essential vitamins and minerals, such as iron and potassium.

Can I customize my steak and shrimp order?

Yes, Red Lobster allows for customization of sides and cooking methods.

Is steak and shrimp a healthy choice?

When consumed in moderation, it can be part of a balanced diet.

What is the ideal serving size?

A typical serving size is around 350 grams.

Verdict

Steak and shrimp from Red Lobster is a delightful combination that brings together delicious taste and significant nutritional benefits. Packed with protein and essential minerals, this dish can contribute positively to a balanced diet when enjoyed in moderation. It’s perfect for those special occasions or when you simply want to indulge in something hearty and satisfying.