Steak And Lobster Red Lobster

Do you really know the health benefits of steak and lobster? Discover surprising facts about this delectable seafood and meat combination.

Steak and lobster create a mouthwatering meal that’s hard to resist.

This luxurious duo not only satisfies cravings but also brings a wealth of nutritional benefits.

Packed with high-quality protein, essential vitamins, and minerals, these foods can elevate any occasion.

Whether grilling steak to perfection or diving into sweet, tender lobster, each bite can contribute to a well-rounded diet.

Nutrition Facts

Serving Size 1 serving (350g)

Amount Per Serving

Calories540

Total Fat 30 g 46%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 850 mg 37%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 70 g 140%
Vitamin D 0 IU 0%
Calcium 50 mg 5%
Iron 3.5 mg 20%
Potassium 1000 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and lobster?

Walking
43 minutes

Jogging
27 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

What is the calorie count for steak and lobster?
A serving of steak and lobster has approximately 540 calories.
Are steak and lobster healthy options?
Yes, they provide high-quality protein and essential nutrients.
How should steak and lobster be prepared?
Grilling or steaming are popular methods that maintain flavor and nutrients.
What wines pair well with steak and lobster?
Chardonnay for lobster and Cabernet Sauvignon for steak are excellent choices.
Can this meal fit into a balanced diet?
Absolutely! Moderation is key as part of a diverse diet.

Final Words

Enjoying steak and lobster together offers a rich source of protein, essential vitamins, and minerals. This delightful mix can be a fantastic addition to a nutritious meal. Including steak and lobster in your diet, in moderation, can contribute greatly to your overall health. Savor their flavors while benefiting from their robust nutritional profiles.


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