Snow Crab Red Lobster

Do you really know how many nutritional benefits snow crab from Red Lobster can offer? Uncover the tasty secrets of this seafood delight.

Snow crab from Red Lobster is a succulent seafood option that’s loved for its sweet, tender meat. As a favorite among seafood enthusiasts, snow crab is not only delicious but also packed with essential nutrients.

Each serving delivers a wealth of health benefits, making it an ideal choice for those seeking a nutritious meal. Enjoying snow crab can elevate your dining experience while supporting a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories96

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	800 mg	35%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.4 mg	2%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of snow crab?

Walking

16 minutes

Jogging

13 minutes

Biking

10 minutes

Swimming

10 minutes

FAQs

How many calories are in 100g of snow crab?

100g of snow crab contains approximately 96 calories.

Is snow crab a healthy option?

Yes, snow crab is a low-calorie, high-protein seafood choice rich in essential nutrients.

What dishes can I make with snow crab?

Snow crab can be enjoyed in various dishes, including pasta, salads, and seafood boils.

How should I cook snow crab?

Snow crab is typically steamed or boiled and served with melted butter or lemon for dipping.

Can snow crab be eaten cold?

Yes, snow crab is often served cold in seafood platters and salads.

Verdict

Snow crab is a nutritious seafood that provides a substantial amount of protein while being low in fat and calories. Its rich flavor and versatility make it an excellent addition to a balanced diet. Incorporating snow crab into meals can contribute to overall health and vitality, allowing seafood lovers to enjoy this delicacy guilt-free.