Shrimp Scampi At Red Lobster

Do you really know the nutritional benefits of shrimp scampi at Red Lobster? Learn about the surprising calorie count and healthy ingredients in your favorite dish!

Shrimp scampi, a beloved offering at Red Lobster, pairs juicy shrimp in a rich, buttery sauce with garlic and a hint of lemon. This delicious dish not only satisfies your taste buds but also provides significant nutritional benefits. With each serving, you’ll find a delightful blend of flavors along with protein, making it a perfect choice for seafood lovers. The combination of shrimp and pasta ensures that every bite is packed with flavor and nutrition.

Nutrition Facts

Serving Size 1 dish (265g)

Amount Per Serving

Calories450

Total Fat	23 g	30%
Saturated Fat	10 g	50%
Trans Fat	1 g	5%
Cholesterol	190 mg	63%
Sodium	1050 mg	46%
Total Carbohydrate	43 g	16%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	45 mg	4%
Iron	1.8 mg	10%
Potassium	480 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp scampi?

Walking

36 minutes

Jogging

27 minutes

Biking

28 minutes

Swimming

30 minutes

FAQs

What is shrimp scampi made of?

Shrimp scampi typically includes shrimp, butter, garlic, lemon juice, and white wine, often served over pasta.

Is shrimp scampi healthy?

Yes, shrimp scampi can be a healthy dish when served in moderation, as it is high in protein and provides essential nutrients.

How many calories are in a serving of shrimp scampi?

A serving of shrimp scampi contains approximately 450 calories, depending on preparation and ingredients.

Can shrimp scampi be made gluten-free?

Yes, using gluten-free pasta or substituting with vegetables can make shrimp scampi gluten-free.

What are the main nutrients in shrimp scampi?

The main nutrients in shrimp scampi include protein, fat, and carbohydrates, along with vitamins and minerals from the ingredients.

Final Words

Shrimp scampi is a flavorful dish that offers a wealth of nutritional benefits. With its high protein content and essential vitamins, it can serve as a wholesome addition to a balanced diet. Enjoy this delicious seafood choice while reaping its health advantages.