Rock Lobster Tail Red Lobster

Do you really know how nutritious rock lobster tail from Red Lobster can be? Uncover the surprising benefits and flavors of this delicious seafood!

Rock lobster tail is a delicacy that captivates seafood lovers with its sweet, succulent meat and versatility. This popular dish, often featured at Red Lobster, is not only delicious but also packed with essential nutrients. Enjoyed in various cuisines, rock lobster tail can be grilled, steamed, or baked, making it a wonderful addition to any meal. Treat yourself to its rich flavor and hypoallergenic properties, all while benefiting from its low-calorie count and high protein content. Dive into a culinary experience that nourishes both the palate and the body.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories99

Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 302 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 56 mg 5%
Iron 0.49 mg 3%
Potassium 261 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of rock lobster tail?

Walking
12 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

How many calories are in a 100g serving of rock lobster tail?
A 100g serving of rock lobster tail contains approximately 99 calories.
What are the main nutritional benefits of rock lobster tail?
Rock lobster tail is a high-protein, low-fat seafood option, rich in vital nutrients like iron and potassium.
Is rock lobster tail suitable for a low-carb diet?
Yes, rock lobster tail is an excellent choice for low-carb diets as it contains minimal carbohydrates.
How should I cook rock lobster tail?
Rock lobster tail can be grilled, broiled, or steamed and works well with various seasonings and marinades.
Where can I find rock lobster tail?
Rock lobster tail is commonly found at seafood restaurants, including Red Lobster, and can also be purchased fresh or frozen at grocery stores.

Final Words

Rock lobster tail is not only a sumptuous seafood option but also offers impressive nutritional benefits. High in protein and low in fat, it supports muscle health and overall wellness. This dish fits well into a balanced diet, providing essential nutrients that contribute to a healthier lifestyle. Add rock lobster tail to your menu for a delicious, guilt-free indulgence that nourishes both body and soul.


Similar Posts