Red Lobster Surf And Turf

Do you really know how many calories are in Red Lobster Surf and Turf? Learn about the delicious flavors and surprising nutrition packed into this iconic dish.

Red Lobster’s Surf and Turf combines succulent steak and fresh seafood, offering a delightful culinary experience. This dish is perfect for special occasions or a treat for seafood lovers. Enjoy the rich flavors while knowing it’s a meal that can fit into a balanced diet. Each bite contains a blend of essential nutrients, showcasing the benefits of combining land and sea ingredients in one plate.

Nutrition Facts

Serving Size 1 serving (255g)

Amount Per Serving

Calories480

Total Fat	20.00 g	26%
Saturated Fat	8.00 g	40%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	830 mg	36%
Total Carbohydrate	25 g	9%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	45 g	90%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	5 mg	28%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Surf and Turf?

Walking

42 minutes

Jogging

22 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

What is included in Red Lobster Surf and Turf?

Red Lobster Surf and Turf typically features a combination of steak and lobster, often accompanied by sides like rice or vegetables.

Is Surf and Turf a healthy option?

While Surf and Turf can be higher in calories, it offers a balance of protein and essential nutrients, making it a suitable occasional indulgence.

Can I modify my Surf and Turf order?

Yes, Red Lobster allows for customization. Ask for optional sides or substitutions based on dietary preferences.

What are the main nutrients in Surf and Turf?

Surf and Turf is rich in protein, providing essential amino acids along with healthy fats and some carbohydrates from sides.

How can I make Surf and Turf healthier?

Opt for steamed vegetables instead of heavy sauces and pair with a salad to enhance nutritional value while enjoying this dish.

Conclusion

Red Lobster’s Surf and Turf presents a delightful culinary experience packed with protein and essential nutrients. Incorporating this dish into an occasional meal can contribute positively to a balanced diet while satisfying cravings for both meat and seafood. Enjoy the taste while being mindful of portion sizes, and you’ll reap the full health benefits.