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Red Lobster Steak And Shrimp

Do you really know how many calories are in Red Lobster’s steak and shrimp? Dive into surprising facts and nutritional insights that promise to enhance your dining experience.

Red Lobster’s steak and shrimp dish is a delicious combination that many seafood lovers crave. This delightful entrée blends the savory flavors of juicy steak with succulent shrimp, creating a remarkable dining experience.

Nutritionally, steak and shrimp provide a balanced mix of protein, essential vitamins, and minerals, making it not only tasty but beneficial as well.

A single serving of this dish can satisfy both the appetite and nutritional needs, promoting a health-conscious lifestyle.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories450

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 140 mg 47%
Sodium 750 mg 33%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 55 g 110%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and shrimp?

Walking
53 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
27 minutes

FAQs

How many calories are in Red Lobster steak and shrimp?
A serving contains approximately 450 calories.
What are the main nutrients in this dish?
The dish is high in protein, alongside a significant amount of fat and a small amount of carbohydrates.
Is steak and shrimp a healthy meal option?
Yes, it can be a healthy choice due to its high protein content and essential nutrients.
Can I enjoy steak and shrimp on a diet?
Absolutely, when consumed in moderation, it can fit into a balanced diet.
What sides pair well with this dish?
Pairing it with vegetables or a salad enhances both nutrition and flavor.

Final Words

Red Lobster’s steak and shrimp dish offers a perfect balance of taste and nutrition.

Rich in protein and essential nutrients, this meal supports muscle health and overall well-being. Enjoying it as part of a varied diet contributes to health and satisfaction.


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