Red Lobster Sodium Content

Are you aware of the sodium content in Red Lobster dishes? Learn how to make informed choices while enjoying your favorite seafood meals.

Red Lobster is renowned for its delicious seafood offerings, but many are unaware of their sodium content. High sodium levels can impact health, especially for those monitoring their intake. Embracing awareness about what you consume can help maintain a balanced diet while still relishing your favorite dishes. Seafood can be nutritious, but striking a balance with sodium content is key. Knowing your options will enhance your dining experience.

Nutrition Facts

Serving Size 1 large lobster tail (100g)

Amount Per Serving

Calories150

Total Fat	1.5 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	750 mg	33%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster?

Walking

26 minutes

Jogging

24 minutes

Biking

22 minutes

Swimming

21 minutes

FAQs

How much sodium is in a typical Red Lobster meal?

Many dishes can contain upwards of 750 mg of sodium or more, depending on preparation.

What are some healthier options at Red Lobster?

Grilled seafood and salads can be lower in sodium than fried or heavily seasoned options.

How can I reduce sodium intake at restaurants?

Ask for dressings and sauces on the side, and choose dishes that are grilled or baked.

Are there lower sodium alternatives?

Yes, many seafood dishes can be prepared with less salt; inquire when ordering.

Is seafood generally high in sodium?

Seafood varies; some types like canned fish can be high, while fresh fish can be lower.

Final Words

Red Lobster offers a range of seafood options that can contribute to a nutritious diet. While enjoying these meals, awareness of sodium content is vital. Opt for grilled choices and control added sauces to maintain a balanced intake. Enjoying seafood in moderation can enhance overall health, making it a delightful addition to your culinary adventures.