Red Lobster Snow Crab Legs 1 Lb

Do you really know how many nutritional benefits red lobster snow crab legs 1 lb can offer? Read on to discover surprising facts!

Red Lobster snow crab legs are a delightful treat that is both flavorful and packed with nutrients. Each 1 lb serving delivers a satisfying experience, perfect for seafood enthusiasts. Their sweet, tender meat is not only delicious but also a good source of lean protein. This delicacy can play a key role in a balanced diet, contributing essential vitamins and minerals. Whether you’re planning a festive dinner or a casual meal, snow crab legs offer a nutritious option that’s enjoyable and good for you.

Nutrition Facts

Serving Size 1 lb

Amount Per Serving

Calories380

Total Fat	4.0 g	5%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	900 mg	39%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	74 g	148%
Vitamin D	–	0%
Calcium	45 mg	4%
Iron	3 mg	17%
Potassium	640 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster snow crab legs?

Walking

38 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in 1 lb of Red Lobster snow crab legs?

1 lb of Red Lobster snow crab legs contains approximately 380 calories.

What are the health benefits of eating snow crab legs?

Snow crab legs are high in protein and low in fat, making them a healthy seafood choice. They also provide essential minerals such as iron and potassium.

Can snow crab legs be enjoyed in various recipes?

Yes, snow crab legs can be prepared in numerous ways, including steaming, grilling, or using them in pasta dishes and seafood boils.

How should I store leftover snow crab legs?

Leftover snow crab legs should be stored in an airtight container in the refrigerator for up to 2 days.

Are there any allergens in snow crab legs?

Yes, snow crab legs may trigger shellfish allergies, which are common. It’s best to consult a healthcare professional if you’re unsure.

Final Words

Red Lobster snow crab legs are an excellent addition to a balanced diet, providing rich protein and essential nutrients. Their low fat content and flavorful meat make them a preferable seafood choice for health-conscious individuals. Incorporating them into your meals can enhance your dietary variety while enjoying the health benefits they provide.