Red Lobster Simply Grilled Atlantic Salmon

Curious about the nutritional benefits of Red Lobster’s Simply Grilled Atlantic Salmon? This flavorful dish offers exceptional taste and health perks. Discover its calorie count and key nutrients!

If you’re a seafood lover, Red Lobster’s Simply Grilled Atlantic Salmon should be on your radar. This dish beautifully marries simplicity with flavor, perfect for any occasion.

Savor the freshness of Atlantic salmon, a fish renowned for its rich taste and nutritional value. Not only is it a delicious choice, but it also packs impressive health benefits that can bolster your well-being.

Get ready to learn about this tasty option and why it deserves a spot in your healthy eating plan!

Nutrition Facts

Serving Size 170g

Amount Per Serving

Calories367

Total Fat	16.2 g	25%
Saturated Fat	3.5 g	18%
Trans Fat	0.3 g	1%
Cholesterol	120 mg	40%
Sodium	75 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	43 g	86%
Vitamin D	570 IU	70%
Calcium	20 mg	2%
Iron	0.9 mg	5%
Potassium	640 mg	18%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salmon?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the health benefits of Atlantic salmon?

Atlantic salmon is rich in omega-3 fatty acids, which promote heart health and cognitive function.

How many calories are in Simply Grilled Atlantic Salmon?

A serving of Simply Grilled Atlantic Salmon contains approximately 367 calories.

Is this dish gluten-free?

Yes, Simply Grilled Atlantic Salmon is gluten-free, making it suitable for those with gluten sensitivities.

How should I cook salmon for the best taste?

Grilling, baking, or broiling salmon enhances its flavor while retaining its nutrients.

Can I eat salmon if I have high cholesterol?

Yes, salmon can be part of a heart-healthy diet, as it promotes healthy cholesterol levels.

Verdict

Red Lobster’s Simply Grilled Atlantic Salmon offers a fantastic source of nutrition, combining rich flavors with numerous health benefits. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, this dish can enhance your diet significantly. Integrating salmon into your meals supports overall health, from boosting brain function to promoting cardiovascular wellness. Make Simply Grilled Atlantic Salmon a staple in your healthy eating regime and enjoy its delightful taste and remarkable health advantages.