Red Lobster Shrimp Linguini Alfredo Full Portion

Do you really know how many calories are in Red Lobster’s shrimp linguini alfredo full portion? Uncover the nutritional insights of this delicious dish!

Red Lobster’s Shrimp Linguini Alfredo is a popular dish that many seafood lovers enjoy. This creamy pasta features succulent shrimp gently tossed in a rich alfredo sauce. The balance of flavors makes it a favorite among diners. But what about its nutritional value? A full portion not only satisfies your culinary cravings but also contributes certain nutrients to your diet. Knowing the details about its nutritional content can aid in making informed choices for a balanced lifestyle.

Nutrition Facts

Serving Size 1 full portion (400g)

Amount Per Serving

Calories1300

Total Fat	70 g	107%
Saturated Fat	36 g	180%
Trans Fat	0 g	0%
Cholesterol	320 mg	107%
Sodium	2050 mg	89%
Total Carbohydrate	94 g	34%
Dietary Fiber	4 g	14%
Total Sugars	7 g	0%
Protein	54 g	108%
Vitamin D	0 mcg	0%
Calcium	120 mg	10%
Iron	2.2 mg	12%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Shrimp Linguini Alfredo?

Walking

122 minutes

Jogging

61 minutes

Biking

53 minutes

Swimming

41 minutes

FAQs

How many calories are in Red Lobster’s Shrimp Linguini Alfredo?

A full portion contains approximately 1300 calories.

Is there a smaller serving option?

Yes, smaller portions are available, providing fewer calories.

What nutritional benefits does shrimp offer?

Shrimp is an excellent source of protein and contains essential nutrients like selenium and vitamin B12.

Can it be made healthier?

You can request lighter sauce options or reduced portion sizes to make it healthier.

Is Shrimp Linguini Alfredo suitable for gluten-free diets?

No, the dish contains pasta, which is not gluten-free.

Final Words

Red Lobster’s Shrimp Linguini Alfredo offers a blend of delightful flavors and nutritional value. The dish provides a solid amount of protein and essential nutrients while also being rich in calories. Moderation is key, so enjoying this dish occasionally can fit into a balanced diet, especially when paired with vegetables or a side salad.