Red Lobster Shrimp Alfredo Calories

Do you really know how many calories are in Red Lobster’s Shrimp Alfredo? Uncover surprising insights into its calorie content and nutritional value!

Red Lobster’s Shrimp Alfredo is a popular dish, beloved for its creamy sauce and delectable shrimp. For those watching their calorie intake, it’s essential to know how this dish fits into an overall diet. A typical serving can contain a significant amount of calories, depending on the portion size. Diving into the nutritional breakdown reveals not just calorie content, but also protein and fat levels, aiding in meal planning for health-conscious diners.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories780

Total Fat	40.00 g	51%
Saturated Fat	20.0 g	100%
Trans Fat	0 g	0%
Cholesterol	250 mg	83%
Sodium	1500 mg	65%
Total Carbohydrate	65 g	24%
Dietary Fiber	3 g	11%
Total Sugars	5 g	0%
Protein	38 g	76%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shrimp Alfredo?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster’s Shrimp Alfredo?

A serving of Shrimp Alfredo contains approximately 780 calories.

Is Shrimp Alfredo a healthy option?

While it is delicious, its high calorie and fat content may not fit into all diets.

What are some alternatives to Shrimp Alfredo?

Consider grilled shrimp with vegetables or a light seafood pasta for healthier options.

Can Shrimp Alfredo be made healthier?

Yes, using whole grain pasta and less cream can significantly lower calories.

What nutrients are found in Shrimp Alfredo?

Shrimp Alfredo typically contains protein, carbohydrates, and high levels of fat.

Verdict

Red Lobster’s Shrimp Alfredo offers a rich combination of flavors, providing a significant source of protein along with some essential nutrients. However, due to its calorie density and fat content, it is best enjoyed occasionally. Balancing this dish with healthier options in your diet can help to maintain overall well-being.