Red Lobster Seaport Lobster And Shrimp

Do you really know the nutritional benefits of Red Lobster’s Seaport Lobster and Shrimp? Explore essential insights into this delicious seafood dish!

Red Lobster’s Seaport Lobster and Shrimp is a culinary delight that offers a unique blend of flavors and textures. This dish features tender lobster and succulent shrimp, making it a favorite among seafood lovers.

Not only does it satisfy the palate, but it also provides a range of nutritional benefits essential for a balanced diet. Knowing more about its health properties can enhance your dining experience and support your wellness journey.

Nutrition Facts

Serving Size 1 serving (227g)

Amount Per Serving

Calories259

Total Fat	12.0 g	18%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	102 mg	34%
Sodium	950 mg	41%
Total Carbohydrate	25.0 g	9%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	25.0 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Seaport Lobster and Shrimp?

Walking

36 minutes

Jogging

27 minutes

Biking

23 minutes

Swimming

30 minutes

FAQs

How many calories are in Red Lobster’s Seaport Lobster and Shrimp?

A serving contains approximately 259 calories.

What is the primary protein source in this dish?

The main protein sources are lobster and shrimp.

Is Seaport Lobster and Shrimp healthy?

Yes, it is a good source of protein and can fit into a balanced diet when consumed in moderation.

How should I pair this dish for optimal nutrition?

Consider pairing it with whole grains and vegetables for a balanced meal.

Does Red Lobster offer any gluten-free options?

Yes, many seafood dishes, including lobster and shrimp, can be gluten-free when prepared without breading.

Final Words

Red Lobster’s Seaport Lobster and Shrimp provides an enticing mix of delicious flavors and essential nutrients. Rich in protein and low in carbs, it supports muscle growth and general health. By including this dish in your diet, you can enjoy a delightful seafood experience while enhancing your nutritional intake.