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Red Lobster Seafood Platter

Have you ever wondered about the nutritional powerhouse that is the Red Lobster seafood platter? This feast of the ocean comes packed with flavors and health benefits!

Red Lobster’s seafood platter is a delightful selection that showcases a variety of oceanic flavors.

Featuring shrimp, lobster, and various fish, it caters to both seafood lovers and health-conscious diners.

This platter not only satisfies your cravings but also nourishes your body with essential nutrients.

With a perfect blend of tastes and textures, it’s an experience that captivates your palate while promoting a balanced diet!

Nutrition Facts

Serving Size 1 platter (500g)

Amount Per Serving

Calories550

Total Fat 29 g 45%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 200 mg 67%
Sodium 1500 mg 65%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 45 g 90%
Vitamin D 0 IU 0%
Calcium 150 mg 15%
Iron 5 mg 28%
Potassium 800 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Red Lobster seafood platter?

Walking
50 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
40 minutes

FAQs

What seafood is included in the Red Lobster seafood platter?
The platter typically includes shrimp, lobster, and various types of fish.
How many calories are in the seafood platter?
One seafood platter contains approximately 550 calories.
Is the seafood platter a healthy choice?
Yes, it provides a good source of protein and essential nutrients while being lower in carbohydrates.
Can I customize what comes in the seafood platter?
Yes, Red Lobster often allows customization of their platters based on your preferences.
Does the seafood platter include any sides?
Sides vary by location, but you can typically choose from options like rice or vegetables.

Final Words

The Red Lobster seafood platter stands out as a delicious and nutritious option, rich in protein and providing vital vitamins and minerals.

Incorporating this seafood feast into your diet encourages a healthy lifestyle while satisfying your cravings for the ocean’s delights.

Enjoying a seafood platter can easily fit into a balanced eating plan, making it an excellent choice for seafood enthusiasts.


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