Red Lobster Scallops

Do you really know the nutritional power packed in Red Lobster scallops? Discover surprising health benefits and learn why this dish deserves a place on your plate!

Red Lobster scallops are not just a delightful seafood dish; they also offer a wealth of nutritional benefits. Rich in protein and low in calories, these succulent morsels are perfect for those seeking a healthy meal option. They are a great source of essential nutrients like omega-3 fatty acids, which support heart health and brain function. Enjoyed in moderation, Red Lobster scallops can be an excellent choice for a satisfying and nutritious meal whether you’re dining out or cooking at home.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories112

Total Fat	1.30 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	33 mg	11%
Sodium	150 mg	6%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of scallops?

Walking

31 minutes

Jogging

28 minutes

Biking

26 minutes

Swimming

24 minutes

FAQs

How many calories are in Red Lobster scallops?

A serving of 100g of Red Lobster scallops contains approximately 112 calories.

What are the main nutrients found in scallops?

Scallops are rich in protein and low in fat, providing essential nutrients such as omega-3 fatty acids and several vitamins and minerals.

Are scallops a healthy seafood option?

Yes, scallops are a great source of lean protein and essential nutrients, making them a healthy seafood choice for a balanced diet.

Can scallops help with weight management?

Incorporating scallops into your diet can support weight management due to their low calorie and high protein content.

How should I cook scallops for the best flavor?

For the best flavor, sauté scallops quickly over high heat or grill them to preserve their sweetness and tender texture.

Verdict

Red Lobster scallops present an excellent source of nutrition, packed with high-quality protein without a significant calorie load. They are beneficial for those looking to maintain a healthy diet while enjoying delicious flavors. By including scallops in your meals, you can add nutritional value to your diet and support overall health.