Red Lobster Sauces

Do you know how many delicious sauces Red Lobster has to offer? Enhance your dining experience with our insights into flavor, nutrition, and more!

Red Lobster sauces are a delightful addition to any meal, enhancing the flavors of your favorite seafood dishes. From creamy to tangy, the variety of sauces caters to every palate.

Each sauce brings its own unique blend of spices, quality ingredients, and nutritional benefits.

Whether you are a fan of rich garlic butter or the zesty cocktail sauce, these accompaniments elevate your dining experience while providing satisfying flavors.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories90

Total Fat	10 g	15%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	180 mg	8%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	1 g	2%
Vitamin D	0 mcg	0%
Calcium	5 mg	0%
Iron	0.2 mg	1%
Potassium	30 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster sauces?

Walking

27 minutes

Jogging

20 minutes

Biking

22 minutes

Swimming

30 minutes

FAQs

What types of sauces does Red Lobster offer?

Red Lobster offers many sauces, including garlic butter, cocktail sauce, and tartar sauce, each designed to enhance seafood dishes.

Are Red Lobster sauces vegan?

Some sauces are vegan, but options like garlic butter are not suitable for vegans due to their dairy content. Always check before ordering.

Which sauce is healthiest?

While each sauce varies in nutrition, lighter sauces like lemon butter or salsa may provide a healthier option with fewer calories and fats.

Can I customize my sauce?

Yes, many guests choose to customize their sauces to create the perfect flavor profile for their meal. Just ask your server!

Do Red Lobster sauces contain allergens?

Yes, many sauces may contain allergens. It’s best to inquire about specific ingredients if you have food allergies.

Final Words

Red Lobster sauces are a delicious way to enhance your meal while providing some health benefits. With the right balance of fats, proteins, and carbs, these sauces can fit into a well-rounded diet. Enjoying these sauces in moderation allows you to savor the flavors without compromising your health goals.