Red Lobster Salmon

Are you aware of the nutritional advantages of Red Lobster salmon? Discover how this delicious dish can be a healthy addition to your diet.

Red Lobster’s salmon is not just a tasty option, but it also provides numerous health benefits. Packed with omega-3 fatty acids, it promotes heart health and supports brain function. Each bite delivers protein and essential nutrients, making it a wholesome choice for any meal. Moreover, enjoying salmon can help maintain a balanced diet while satisfying your taste buds. Let’s delve into the impressive advantages that Red Lobster salmon brings to your plate.

Nutrition Facts

Serving Size 1 fillet (150g)

Amount Per Serving

Calories280

Total Fat	15 g	23%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	75 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	36 g	72%
Vitamin D	100 IU	25%
Calcium	18 mg	2%
Iron	0.6 mg	3%
Potassium	600 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salmon?

Walking

31 minutes

Jogging

26 minutes

Biking

31 minutes

Swimming

35 minutes

FAQs

How many calories are in Red Lobster salmon?

A 150g serving of Red Lobster salmon contains approximately 280 calories.

Is Red Lobster salmon sustainable?

Yes, Red Lobster sources its salmon from sustainable fisheries, ensuring ocean-friendly practices.

What are the main nutrients in Red Lobster salmon?

Red Lobster salmon is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

Can I find gluten-free options at Red Lobster?

Yes, many dishes, including salmon, can be enjoyed gluten-free. Just ask the staff for gluten-free options.

What is the best way to cook salmon at home?

Baking, grilling, or pan-searing are excellent methods for cooking salmon, retaining its flavor and nutrients.

Verdict

Red Lobster salmon is a fantastic source of high-quality protein and essential nutrients, making it a smart choice for health-conscious diners. With its rich flavor and versatility, it can be easily incorporated into a balanced diet. Enjoying salmon regularly can promote heart health while fulfilling your nutritional needs.