Red Lobster Rock Lobster Tail

Do you really know how nutritious red lobster rock lobster tail is? Discover its surprising benefits and why it’s a must-try dish.

The rock lobster tail from Red Lobster is not only a feast for the senses but also a powerhouse of nutrition. This tender, succulent seafood offers a unique combination of flavors that can transform any meal into a dining experience. Packed with lean protein, essential vitamins, and minerals, rock lobster tail is a delightful choice for health-conscious gourmets. Whether grilled, baked, or steamed, this delicacy is versatile and easy to prepare. Enjoying this gourmet treat can elevate your culinary adventures while supporting a balanced diet and healthy lifestyle.

Nutrition Facts

Serving Size 1 lobster tail (140g)

Amount Per Serving

Calories150

Total Fat	1.5 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	370 mg	16%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	33 g	66%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.4 mg	8%
Potassium	351 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster rock lobster tail?

Walking

34 minutes

Jogging

29 minutes

Biking

28 minutes

Swimming

26 minutes

FAQs

How many calories are in a rock lobster tail?

A rock lobster tail typically contains around 150 calories per serving.

What are the nutritional benefits of rock lobster?

Rock lobster is rich in lean protein, low in fat, and contains vital nutrients such as selenium and omega-3 fatty acids.

How should rock lobster tail be cooked?

It can be grilled, steamed, or baked, often enhanced with herbs and butter for extra flavor.

Is rock lobster tail a good choice for a healthy meal?

Absolutely! It’s a great source of protein and low in calories, making it a suitable option for health-conscious individuals.

Are there any allergens to be aware of?

Seafood allergies are common, so it’s crucial to consult with a healthcare provider if allergies are a concern.

Final Words

Red Lobster rock lobster tail is an incredible seafood choice that not only tantalizes the palate but also supports a nutritious diet. With its high protein content and low fat levels, this dish can fit perfectly into a variety of meal plans. Including rock lobster tail in your diet allows you to enjoy its delightful flavor while benefiting your overall health.