Red Lobster New England Clam Chowder

Do you really know how many calories are in Red Lobster’s New England Clam Chowder? Discover surprising benefits of this creamy seafood dish!

Red Lobster’s New England Clam Chowder is a classic comfort food, loved for its rich and creamy texture. Each spoonful brings warmth and satisfaction, making it a favorite choice for many seafood lovers. Made with fresh clams, potatoes, and a blend of spices, this chowder is not just delicious but also packed with nutritional benefits. Enjoying this chowder in moderation can be a delightful way to enhance your meal while providing a source of protein and essential vitamins.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories390

Total Fat	25 g	32%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	870 mg	38%
Total Carbohydrate	32 g	12%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	10 g	20%
Vitamin D	0 mcg	0%
Calcium	150 mg	12%
Iron	1.5 mg	8%
Potassium	630 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster New England Clam Chowder?

Walking

55 minutes

Jogging

24 minutes

Biking

28 minutes

Swimming

36 minutes

FAQs

How many calories are in Red Lobster’s New England Clam Chowder?

A cup of Red Lobster’s New England Clam Chowder contains about 390 calories.

What are the main ingredients in New England Clam Chowder?

The main ingredients include clams, potatoes, onions, and cream.

Is New England Clam Chowder healthy?

While it’s delicious, moderation is key due to its calorie and fat content.

Can it be made healthier?

Yes, altering the recipe with less cream and more vegetables can make it a lighter dish.

What goes well with New England Clam Chowder?

It pairs excellently with crusty bread or a fresh garden salad.

Final Words

Red Lobster’s New England Clam Chowder offers a wonderful mix of flavors while being rich in essential nutrients. With a good balance of protein and fats, it serves as a delightful dish when enjoyed in moderation. This chowder can play a role in a balanced diet, providing a taste of comfort along with health benefits that enjoy clams and other seafood can offer.