Red Lobster Mussels

Do you really know the nutritional benefits of red lobster mussels? Uncover surprising insights about this seafood delicacy!

Red lobster mussels are not just a delicious seafood choice but also a powerhouse of nutrition. These mollusks, commonly enjoyed in various cuisines, offer a plethora of health benefits. They are rich in protein and vital nutrients while being low in calories.

Eating mussels can support heart health and provide a significant source of omega-3 fatty acids. Typically served steamed or in flavorful sauces, they make for a nutritious addition to your meals. Embrace red lobster mussels for a delicious and healthy dining experience.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories172

Total Fat	4.0 g	5%
Saturated Fat	0.8 g	4%
Trans Fat	0 g	0%
Cholesterol	48 mg	16%
Sodium	12 mg	1%
Total Carbohydrate	7 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	24 g	48%
Vitamin D	0.2 mcg	1%
Calcium	12 mg	1%
Iron	2.35 mg	13%
Potassium	319 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster mussels?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the nutritional benefits of red lobster mussels?

Red lobster mussels are rich in protein, omega-3 fatty acids, low in calories, and provide essential vitamins and minerals.

How should red lobster mussels be cooked?

They are typically steamed, but you can also bake or sauté them with a variety of herbs and spices.

Can I eat mussels if I am allergic to shellfish?

No, individuals with shellfish allergies should avoid mussels and similar seafood.

How many mussels are in a serving?

A typical serving is about 12 to 15 mussels, depending on their size.

Where can I find fresh red lobster mussels?

Fresh mussels are available at seafood markets, grocery stores, or can be purchased online from reputable suppliers.

Verdict

Red lobster mussels are a remarkable source of high-quality protein, packed with essential nutrients that support overall health. Incorporating these delicious seafood gems into your diet can enhance your nutritional intake while satisfying your culinary cravings. Enjoy them regularly as part of a balanced diet to reap their full health benefits.