Red Lobster Mashed Potatoes

Do you really know the delicious truth about Red Lobster mashed potatoes? Discover surprising facts about their nutrition and flavor profile!

Red Lobster mashed potatoes are not just a side dish; they are a creamy indulgence that many crave. Known for their buttery flavor and smooth texture, these mashed potatoes enhance any seafood meal. But beyond their taste, they also offer nutritional benefits worth noting. Each serving provides carbs for energy, while the creamy nature can help meet comfort food cravings. From special occasions to everyday dinners, they play a vital role in elevating the dining experience.

Nutrition Facts

Serving Size 1 cup (230g)

Amount Per Serving

Calories210

Total Fat	10 g	15%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	580 mg	25%
Total Carbohydrate	29 g	10%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	0.6 mg	4%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster mashed potatoes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are Red Lobster mashed potatoes made of?

They typically consist of potatoes, cream, butter, and seasoning, providing a rich taste.

Are Red Lobster mashed potatoes vegetarian?

Yes, they are generally suitable for vegetarians, as they do not contain meat products.

How many calories are in a serving of Red Lobster mashed potatoes?

One cup of Red Lobster mashed potatoes contains approximately 210 calories.

Can I make a healthier version?

Yes, consider using low-fat milk and less butter to reduce calories while still enjoying them.

What can I pair with Red Lobster mashed potatoes?

They complement seafood dishes nicely, especially grilled fish or shrimp.

Verdict

Red Lobster mashed potatoes offer a comfortingly rich and creamy option that complements various seafood meals. They provide essential nutrients, including carbohydrates and a small amount of protein, making them a versatile choice. With thoughtful preparation and portion control, incorporating them into a balanced diet can be a delightful experience.