Red Lobster Lobster Roll

Do you really know how many essential nutrients are in a Red Lobster lobster roll? Explore why this delicious dish deserves a spot in your diet.

The Red Lobster lobster roll is a delightful seafood treat that has captured the hearts of many food lovers. Each bite offers a savory mix of fresh lobster meat, subtly seasoned to enhance its natural flavor. It’s typically served in a soft, buttery roll, presenting a perfect blend of textures. Whether you’re enjoying a casual lunch or a special dinner, the lobster roll brings a taste of the ocean to your plate. This dish is not just delicious, but it also provides a variety of nutritional benefits that make it a worthy indulgence.

Nutrition Facts

Serving Size 1 Lobster Roll (200g)

Amount Per Serving

Calories480

Total Fat	28.00 g	43%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	810 mg	35%
Total Carbohydrate	35 g	12%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a lobster roll?

Walking

45 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a Red Lobster Lobster Roll?

A Red Lobster Lobster Roll contains approximately 480 calories.

Is the lobster roll a healthy option?

Yes, when enjoyed in moderation, a lobster roll can be part of a healthy diet due to its protein and essential nutrients.

What are the main ingredients in a lobster roll?

The primary ingredients include lobster meat, mayonnaise, butter, and a roll.

Can I make a lighter version at home?

Definitely! Consider using less mayonnaise or whole grain rolls for a healthier take.

Are there gluten-free options?

Yes, simply use a gluten-free roll to accommodate dietary restrictions.

Final Words

The Red Lobster lobster roll is more than just a delectable seafood sandwich; it offers a balance of protein, healthy fats, and essential nutrients. Incorporating this dish into your diet can support muscle health and provide necessary vitamins. Enjoying a lobster roll occasionally adds diversity to your meals while allowing you to savor its unique flavor.