Red Lobster Linguini Alfredo

Do you really know the delicious pros and cons of Red Lobster Linguini Alfredo? This creamy pasta dish is a popular choice, but what are its nutritional values?

Red Lobster Linguini Alfredo is a creamy, decadent pasta dish that has captured the hearts of seafood and pasta lovers alike. This delightful meal combines tender linguini pasta with a rich alfredo sauce, often enhanced by the addition of succulent lobster and shrimp.

The combination creates a comforting and indulgent experience that many can’t resist. While it’s delicious, being informed about its nutritional content is vital for those mindful of their diet.

Nutrition Facts

Serving Size 1 serving (473g)

Amount Per Serving

Calories1360

Total Fat	82 g	105%
Saturated Fat	48 g	240%
Trans Fat	1 g	0%
Cholesterol	245 mg	82%
Sodium	1670 mg	73%
Total Carbohydrate	102 g	37%
Dietary Fiber	3 g	11%
Total Sugars	5 g	0%
Protein	59 g	118%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Linguini Alfredo?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster Linguini Alfredo?

A typical serving of Red Lobster Linguini Alfredo contains approximately 1,360 calories.

Are there healthier alternatives at Red Lobster?

Yes, Red Lobster offers various lighter options like grilled seafood and salads.

What is the main protein source in Linguini Alfredo?

The primary protein sources in this dish are lobster and shrimp, providing rich flavors and textures.

Can I customize my Linguini Alfredo?

Absolutely! You can customize it by adding or removing seafood options.

Is Linguini Alfredo suitable for a low-carb diet?

Due to its high carbohydrate content, Linguini Alfredo may not be the best fit for low-carb diets.

Final Words

Red Lobster Linguini Alfredo is a delightful dish enriched with flavors and nutrients. It boasts essential protein and provides substantial energy, making it both satisfying and indulgent. Balancing this dish with lighter options during the day can contribute to a healthy diet while still enjoying the culinary experience.