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Red Lobster King Crab Legs Nutrition

Do you really know how nutritious Red Lobster king crab legs are? Explore surprising facts about their health benefits and why they’re worth including in your diet.

Red Lobster king crab legs are not only a delicacy but also a nutritional powerhouse. Packed with high-quality protein and essential minerals, they promote muscle growth and overall health.

A typical serving of king crab legs offers a satisfying taste along with impressive nutritional benefits, making them an excellent choice for seafood lovers looking to enhance their diet.

Let’s take a closer look at the nutrition profile of these exquisite crab legs.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories97

Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 600 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D 0 IU 0%
Calcium 22 mg 2%
Iron 0.3 mg 2%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of king crab legs?

Walking
20 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in 100g of king crab legs?
There are approximately 97 calories in 100g of king crab legs.
What vitamins are found in king crab legs?
King crab legs contain small amounts of vitamin B12 and vitamin D.
Are king crab legs high in protein?
Yes, they are high in protein, offering about 19g per 100g serving.
Is king crab good for heart health?
King crab legs are low in saturated fat and high in omega-3 fatty acids, which can support heart health.
How should I cook king crab legs?
Steaming or boiling are popular methods. Grill them for an additional flavor kick.

Final Words

Red Lobster king crab legs provide an impressive nutritional profile, rich in protein and low in fat. Their distinct flavor and health benefits make them an excellent addition to a balanced diet. Enjoy king crab legs for a nutritious and delicious seafood experience.


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