Red Lobster King Crab

Do you really know how many nutritional benefits are packed inside Red Lobster King Crab? Uncover surprising facts about this delicious seafood delicacy.

Red Lobster King Crab is a sought-after seafood choice, known for its sweet and tender meat. This crustacean offers a unique flavor that enhances many dishes, making it a popular selection for seafood lovers. Its impressive nutritional profile makes it a smart addition to balanced diets. With high protein content and low calories, King Crab uniquely combines taste with health benefits. Let’s learn more about why this delicacy is essential for anyone looking to indulge while still prioritizing nutrition.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories97

Total Fat	1.5 g	2%
Saturated Fat	0.4 g	2%
Trans Fat	0 g	0%
Cholesterol	88 mg	29%
Sodium	715 mg	31%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.6 mg	9%
Potassium	324 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster King Crab?

Walking

24 minutes

Jogging

20 minutes

Biking

22 minutes

Swimming

22 minutes

FAQs

How many calories are in 100g of Red Lobster King Crab?

There are approximately 97 calories in 100g of Red Lobster King Crab.

Is Red Lobster King Crab a healthy choice?

Yes, it is low in calories and high in protein, making it a nutritious option for seafood lovers.

What is the primary nutritional benefit of eating King Crab?

The primary benefit is its high protein content paired with low fat, beneficial for muscle health.

Can I include King Crab in a diet?

Certainly! It complements various diets, especially those focused on lean proteins.

How is King Crab typically prepared?

It can be steamed, boiled, or grilled and is often served with melted butter.

Final Words

Red Lobster King Crab brings a delightful taste alongside numerous health benefits. This seafood offers high-quality protein, essential for maintaining muscle health, while being low in calories and fat. Its rich nutrient profile enhances its role in a balanced diet, making it a delicious choice for those who wish to indulge while prioritizing their nutritional intake.