Red Lobster Gumbo

Do you really know how many calories are in a delicious bowl of Red Lobster gumbo? Discover surprising facts about this flavorful dish and its nutritional benefits!

Red Lobster gumbo is a seafood lover’s dream, featuring a rich blend of shellfish, sausage, and vegetables simmered in a savory broth. Each bite is bursting with flavor and warmth, making it a perfect comfort food. This hearty dish brings together a delightful mix of ingredients that can tantalize your taste buds while providing essential nutrients. A popular choice on the Red Lobster menu, it invites diners to savor a taste of the South with every serving. Let\’s take a closer look at its nutritional profile and health benefits.

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories330

Total Fat	15 g	23%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	950 mg	41%
Total Carbohydrate	28 g	10%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	25 g	50%
Vitamin D	0 mcg	0%
Calcium	80 mg	6%
Iron	2 mg	11%
Potassium	480 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Red Lobster Gumbo?

Walking

37 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster gumbo?

A typical serving of Red Lobster gumbo contains about 330 calories.

What are the main ingredients in Red Lobster gumbo?

The main ingredients include shrimp, crawfish, sausage, and a mix of vegetables, all simmered in a flavorful broth.

Is Red Lobster gumbo healthy?

It can be part of a healthy diet when consumed in moderation, providing protein and essential nutrients.

Can I make Red Lobster gumbo at home?

Yes, various recipes are available online that allow you to recreate this dish at home.

What is the best side dish with Red Lobster gumbo?

A side of cornbread or steamed rice complements the flavors of the gumbo well.

Final Words

Red Lobster gumbo is a flavorful dish rich in protein and essential nutrients, perfect for those who seek a delicious seafood experience. With its blend of diverse ingredients, it can contribute positively to your diet when enjoyed in moderation. Savoring this gumbo can not only delight your taste buds but also provide a wholesome option for your meals.