Red Lobster Golden Fried Fish

Do you really know how many calories are in Red Lobster’s golden fried fish? Uncover surprising facts about its nutritional benefits and more!

Red Lobster’s golden fried fish is a popular dish celebrated for its delicious flavor and crispy texture. Each bite reveals a delightful combination of savory seasonings and golden batter. This dish not only titillates taste buds but also provides essential nutrients. It’s a staple for seafood lovers seeking a fulfilling meal. Perfect for sharing or indulging solo, this fried fish offers a satisfying experience. Moreover, learning its nutritional aspects can help you enjoy it as part of a balanced diet, making it an excellent choice for a meal out or family gathering.

Nutrition Facts

Serving Size 1 fillet (150g)

Amount Per Serving

Calories320

Total Fat	15.00 g	19%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	610 mg	27%
Total Carbohydrate	30 g	11%
Dietary Fiber	3 g	11%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of golden fried fish?

Walking

40 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Red Lobster’s golden fried fish?

A serving contains about 320 calories.

What are the main nutrients in this dish?

It is high in protein and contains moderate levels of fat and carbohydrates.

Is there a healthier version available?

Yes, you can opt for grilled fish for a lighter alternative.

What’s the recommended serving size?

A standard serving size is one fillet, around 150 grams.

Are there gluten-free options?

Yes, inquire about gluten-free options when ordering.

Final Words

Red Lobster’s golden fried fish offers a delightful combination of flavors and nutrition, making it a favorite among seafood lovers. Packed with protein and essential nutrients, it can play a significant role in a balanced diet when consumed mindfully. Enjoying this dish in moderation allows you to indulge your taste buds while nurturing your health.