Red Lobster Garden Salad
The Red Lobster Garden Salad is not just a delightful accompaniment to your meal; it is a nutritious option bursting with vitamins and minerals. This vibrant salad features a medley of fresh greens, tomatoes, and crunchy cucumbers, contributing to a wholesome diet. With its fresh ingredients, it can serve as a low-calorie yet satisfying choice for those seeking to maintain a balanced lifestyle. Packed with essential nutrients, this salad supports overall health while offering a crisp and refreshing taste.
Nutrition Facts
Serving Size 1 large garden salad (250g)
Amount Per Serving
Calories150
| Total Fat | 9 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 5 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 340 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Red Lobster Garden Salad?
FAQs
Verdict
The Red Lobster Garden Salad is a nutritious choice rich in vitamins and minerals. Its fresh ingredients support a healthy lifestyle while being low in calories. Including this salad in your meals can enhance your overall health and contribute to a balanced diet.
