Red Lobster Fries
Red lobster fries are a popular side dish that brings a delightful crunch and flavor to any meal. These crispy fries, often seasoned with a blend of spices, are a favorite at many seafood restaurants.
Their savory taste and satisfying texture make them a perfect pairing with seafood dishes or enjoyed on their own.
However, it’s essential to know their nutritional profile to enjoy them in moderation while reaping their benefits. Let’s take a closer look at what makes red lobster fries appealing and their role in a balanced diet.
Nutrition Facts
Serving Size 1 large portion (150g)
Amount Per Serving
Calories365
Total Fat | 18.00 g | 28% |
Saturated Fat | 3.7 g | 19% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 470 mg | 20% |
Total Carbohydrate | 55.00 g | 20% |
Dietary Fiber | 4 g | 16% |
Total Sugars | 0.5 g | 0% |
Protein | 4.5 g | 9% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | – | 0% |
Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of red lobster fries?
FAQs
Verdict
Red lobster fries offer a tasty and satisfying addition to any meal. With their crunchy texture and flavorful seasoning, they can serve as a delightful treat within a balanced diet.
Being aware of their nutritional content helps in enjoying them in moderation, contributing to overall health. Pairing them with healthier sides or proteins can enhance their enjoyment while keeping nutrition in check.