Red Lobster Fried Fish

Do you really know how nutritious Red Lobster fried fish can be? Explore the surprising benefits and delicious possibilities of this seafood favorite!

Red Lobster fried fish is a beloved dish that enchants seafood lovers with its crispy coating and flaky tenderness. Each bite offers a delightful crunch paired with rich flavors. But what about its nutritional value?

Surprisingly, this dish is not only indulgent but also serves as a good source of protein and essential nutrients. Whether enjoyed as a main course or a side dish, Red Lobster fried fish can be part of a balanced diet while satisfying your cravings.

Nutrition Facts

Serving Size 1 piece (150g)

Amount Per Serving

Calories350

Total Fat	15.00 g	23%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	800 mg	35%
Total Carbohydrate	20 g	7%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster fried fish?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Red Lobster fried fish?

Red Lobster fried fish contains approximately 350 calories per 150g serving.

Is Red Lobster fried fish a healthy choice?

While it can be part of a balanced diet, moderation is key due to its calorie and sodium content.

What is the main ingredient in Red Lobster fried fish?

The primary ingredient is typically white fish, which is battered and fried for a crispy texture.

Can I enjoy Red Lobster fried fish with a side of vegetables?

Absolutely! Pairing it with steamed or grilled vegetables can enhance nutritional value.

Does Red Lobster have healthier options?

Yes, Red Lobster offers grilled seafood and lighter fare for healthier dining choices.

Verdict

Red Lobster fried fish is a delectable option that delivers enjoyable flavors along with essential nutrients. Packed with protein and offering a satisfying crunch, it can be a delightful addition to your meals. While moderation is essential, when enjoyed occasionally, this dish can fit into a balanced diet, contributing to overall well-being.