1733257220

Red Lobster Fish And Chips

Do you really know the nutritional benefits of Red Lobster’s Fish and Chips? Find out why this dish is a tantalizing and nutritious choice!

Red Lobster’s Fish and Chips offers a delightful combination of crispy beer-battered fish and golden fries.

This classic dish is not only delicious but also packed with nutrition that can complement a balanced diet.

With its satisfying flavors and crunchy texture, Fish and Chips can be a fantastic option for seafood lovers looking for comfort food.

Whether enjoyed for a casual dinner or a special occasion, this meal brings coastal vibes right to your table.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories450

Total Fat 22 g 34%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 12%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.2 mg 6%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fish and chips?

Walking
38 minutes

Jogging
31 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in Red Lobster’s Fish and Chips?
A serving of Red Lobster’s Fish and Chips contains approximately 450 calories.
What type of fish is used in Fish and Chips?
Typically, white fish like cod or haddock is used in the dish.
Are Fish and Chips healthy?
While tasty, they are relatively high in calories and fat but can be enjoyed in moderation.
Can I get a healthier version?
Yes! You can ask for grilled fish instead of fried, paired with a side salad.
What sides come with Fish and Chips?
The dish usually comes with fries and can also include coleslaw or a side salad.

Final Words

Red Lobster’s Fish and Chips combine delicious flavor with valuable nutrients that can fit into a balanced meal plan.

Rich in protein and offering essential vitamins and minerals, this dish can cater to your comfort food cravings while providing nutrition.

Enjoying it occasionally can provide satisfaction without compromising health goals.


Similar Posts