Red Lobster Filet Mignon

Do you really know how healthy red lobster filet mignon can be? Explore surprising nutritional insights about this delicious seafood option that can elevate your meal.

Red lobster filet mignon offers a delectable blend of flavors and rich nutrition. This luxurious cut of beef is not only tender but also packed with essential nutrients that promote overall health.

A typical serving of red lobster filet mignon brings forth an impressive protein content along with vital vitamins and minerals. Incorporating this dish into your diet can be both satisfying and beneficial. With its indulgent taste and numerous health advantages, it certainly deserves a spot on your plate.

Nutrition Facts

Serving Size 1 filet mignon (100g)

Amount Per Serving

Calories278

Total Fat	20 g	31%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	87 mg	29%
Sodium	55 mg	2%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	26 g	52%
Vitamin D	0 IU	0%
Calcium	0 mg	0%
Iron	2.7 mg	15%
Potassium	318 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster filet mignon?

Walking

32 minutes

Jogging

23 minutes

Biking

24 minutes

Swimming

28 minutes

FAQs

How many calories are in a serving of red lobster filet mignon?

A serving of red lobster filet mignon contains approximately 278 calories.

What are the health benefits of filet mignon?

Filet mignon is a great source of high-quality protein, iron, and essential vitamins beneficial for muscle growth and overall health.

Can filet mignon be part of a balanced diet?

Yes, when consumed in moderation, filet mignon can complement a balanced diet rich in vegetables, fruits, and whole grains.

How should I cook red lobster filet mignon?

For optimal flavor, grill, pan-sear, or roast filet mignon to your liking, ensuring it remains tender and juicy.

Is filet mignon a lean cut of meat?

Yes, filet mignon is known for being one of the leanest cuts of beef, making it a healthier choice among red meats.

Verdict

Red lobster filet mignon is more than just a satisfying meal choice. It is rich in high-quality protein and essential nutrients that support muscle maintenance and overall health. Including filet mignon in a balanced diet can enhance your culinary experience while providing numerous nutritional benefits.