Red Lobster Dungeness Crab

Do you really know how many health benefits Red Lobster Dungeness crab offers? This amazing seafood is packed with nutrients and flavor that you won’t want to miss!

Dungeness crab from Red Lobster is more than just a delicious seafood choice; it’s a powerhouse of nutrition. Rich in protein and low in calories, this seafood delicacy fills your plate with essential nutrients. Each bite is not only satisfying but also contributes positively to your diet. Plus, it brings unique flavors that can elevate any meal. Enjoying Dungeness crab is an enjoyable way to boost your nutrient intake while savoring delightful tastes.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories87

Total Fat	1.5 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	610 mg	27%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	19.2 g	38%
Vitamin D	–	0%
Calcium	65 mg	5%
Iron	0.6 mg	3%
Potassium	260 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dungeness crab?

Walking

16 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

8 minutes

FAQs

How many calories are in Dungeness crab?

A typical serving of Dungeness crab has approximately 87 calories.

What nutritional benefits does Dungeness crab offer?

Dungeness crab is a great source of protein, low in fat, and contains essential vitamins and minerals.

Is Dungeness crab high in cholesterol?

While it does contain cholesterol, it can be part of a heart-healthy diet when consumed in moderation.

Can Dungeness crab be part of a weight-loss diet?

Yes! Considering its low calorie count, it’s an excellent option for those looking to maintain or lose weight.

How can I prepare Dungeness crab?

Dungeness crab can be steamed, grilled, or used in various recipes like salads or pasta dishes.

Final Words

Red Lobster Dungeness crab is not only a tasty seafood option but also offers numerous nutritional advantages. It’s rich in protein, low in calories, and provides essential vitamins and minerals, making it an excellent choice for a balanced diet. Regularly incorporating Dungeness crab into your meals can support overall health while allowing for delightful culinary experiences.