Red Lobster Crispy Brussel Sprouts Nutrition

Do you really know how nutritious Red Lobster’s crispy Brussels sprouts are? Discover the surprising health benefits and nutritional value of this delectable side.

Crispy Brussels sprouts at Red Lobster offer more than just tantalizing flavor. These bite-sized gems are a delightful combination of crunch and nutrition. Each serving provides a great source of vitamins and minerals, making them a worthwhile addition to your meal. They’re not just a tasty side; they’re packed with nutrients that support a balanced diet. Let’s take a closer look at what makes Red Lobster’s crispy Brussels sprouts a health-conscious choice.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories80

Total Fat	6.00 g	8%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	330 mg	14%
Total Carbohydrate	10 g	4%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	3 g	6%
Vitamin D	0 mcg	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crispy Brussels sprouts?

Walking

22 minutes

Jogging

18 minutes

Biking

16 minutes

Swimming

15 minutes

FAQs

How many calories are in a serving of Red Lobster crispy Brussels sprouts?

A serving contains approximately 80 calories.

Are crispy Brussels sprouts healthy?

Yes, they are low-calorie and a good source of fiber and vitamins.

What nutrients do crispy Brussels sprouts provide?

They provide fiber, vitamin C, and potassium.

Can I incorporate them into a balanced diet?

Definitely! They make a great side dish for various meals.

Are crispy Brussels sprouts suitable for weight loss?

Yes, their low-calorie count makes them a good choice for weight management.

Final Words

Red Lobster’s crispy Brussels sprouts are not only delightful in flavor but are also nutritious, making them an excellent addition to any meal. Packed with fiber, low in calories, and containing essential vitamins and minerals, they support overall wellness. Regularly including these tasty sprouts in your diet can enhance your nutritional intake and promote a balanced lifestyle.