Red Lobster Coleslaw Nutrition

Do you really know how many calories are in Red Lobster coleslaw? Uncover surprising facts about its nutrition and health benefits!

Red Lobster coleslaw is not just a tasty side dish; it also offers some nutritional benefits. Typically enjoyed alongside seafood dishes, this coleslaw combines freshness with flavor. A single serving can contribute essential nutrients to your meal. With its creamy texture and crunchy cabbage, it’s popular among many diners. Knowing its nutritional profile can help you make informed choices about your diet. Whether you’re trying to maintain a balanced meal or simply curious about what you’re eating, the nutrition facts of Red Lobster coleslaw can be quite enlightening.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories150

Total Fat	8.00 g	10%
Saturated Fat	1.5 g	7%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	250 mg	11%
Total Carbohydrate	18.00 g	6%
Dietary Fiber	1 g	4%
Total Sugars	4 g	0%
Protein	2.00 g	4%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	0.3 mg	2%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster coleslaw?

Walking

35 minutes

Jogging

30 minutes

Biking

28 minutes

Swimming

30 minutes

FAQs

How many calories are in Red Lobster coleslaw?

A serving of Red Lobster coleslaw contains approximately 150 calories.

What are the key nutrients in Red Lobster coleslaw?

Key nutrients include fats, carbohydrates, and a small amount of protein.

Is Red Lobster coleslaw healthy?

It can be part of a balanced diet, but moderation is key due to its calorie and fat content.

What are some alternatives to coleslaw?

Alternatives include salads made with leafy greens, chopped vegetables, or fruit salads.

Can I make a lighter version of coleslaw?

Yes, you can substitute mayonnaise with yogurt or a vinaigrette for a lighter option.

Final Words

Red Lobster coleslaw can offer a satisfying crunch and creamy taste while contributing to your meal’s overall nutritional profile. With moderate calorie content and essential fats, it can fit well in a balanced eating plan. Enjoy it as a side dish for a flavorful experience that complements your favorite seafood.