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Red Lobster Cod

Do you really know how nutritious red lobster cod is? Learn how this delicious fish can fit into a healthy diet with surprising benefits.

Red lobster cod is a popular seafood choice, known for its mild flavor and flaky texture. It is versatile enough for various culinary applications, making it an easy addition to any meal. Packed with essential nutrients, red lobster cod offers significant health benefits. From heart health to muscle maintenance, this fish plays a vital role in a balanced diet. Rich in protein and low in calories, it’s perfect for anyone looking to eat healthily without sacrificing taste.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories105

Total Fat 2.3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 59 mg 20%
Sodium 55 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D 1.2 mcg 8%
Calcium 20 mg 2%
Iron 0.6 mg 3%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster cod?

Walking
18 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in red lobster cod?
A 100g serving of red lobster cod contains approximately 105 calories.
Is red lobster cod healthy?
Yes, red lobster cod is a healthy choice, high in protein and low in calories.
What are the main nutrients in red lobster cod?
Red lobster cod is rich in protein, low in fat, and contains essential vitamins and minerals.
How should I prepare red lobster cod?
It can be grilled, baked, or pan-seared for a delicious meal.
Can I substitute red lobster cod in recipes?
Yes, any firm white fish can be substituted for a similar flavor profile.

Final Words

Red lobster cod is a nutritious food option that contributes to various health benefits. With its high protein content and low calorie count, incorporating this fish into your diet supports muscle health and overall wellness. Enjoying red lobster cod as part of a balanced meal can lead to healthier eating habits.


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