Red Lobster Clam Strips

Do you really know how many calories are in Red Lobster clam strips? Learn surprising facts about this popular seafood dish and its nutritional benefits.

Red Lobster clam strips are a delightful seafood treat that many enjoy. Their crispy texture and savory flavor make them a favorite for seafood lovers.

Often served as an appetizer, these clam strips are not just tasty; they also pack a nutritional punch.

With a balance of protein and essential nutrients, they can be a valuable part of your diet. Let’s take a closer look at what makes Red Lobster clam strips a seafood delight.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories182

Total Fat	9.5 g	15%
Saturated Fat	1.2 g	6%
Trans Fat	0 g	0%
Cholesterol	43 mg	14%
Sodium	480 mg	21%
Total Carbohydrate	16 g	5%
Dietary Fiber	1 g	4%
Total Sugars	0.5 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	28 mg	2%
Iron	0.8 mg	4%
Potassium	390 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster clam strips?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster clam strips?

Red Lobster clam strips contain approximately 182 calories per 100 grams.

Are clam strips a good source of protein?

Yes, clam strips provide a substantial amount of protein, about 15 grams per 100 grams.

What are the main nutritional benefits of clam strips?

Clam strips are rich in protein, low in carbohydrates, and provide essential minerals.

Can I make clam strips healthier?

Yes, consider baking or air-frying them instead of deep-frying for a healthier option.

Are clam strips gluten-free?

Clam strips are generally not gluten-free due to the breading used, so check product ingredients.

Final Words

Red Lobster clam strips offer a satisfying blend of flavor and nutrition. Rich in protein and essential minerals, they can be a delicious addition to your diet. Enjoy clam strips sparingly as part of a balanced meal plan to fully benefit from their nutritional value.