1733244749

Red Lobster Clam Chowder

Do you really know how many calories are in Red Lobster’s clam chowder? Uncover the nutrition facts and health benefits of this delicious dish!

Red Lobster’s clam chowder has long been a favorite for seafood lovers. This creamy, flavorful soup offers not only warmth but also substantial nutritional benefits. With clams as a central ingredient, it is rich in protein, vitamins, and minerals.

Each hearty bowl delivers a comforting experience that indulges the taste buds while providing nourishment. Whether you’re enjoying it on a cold day or as part of a seafood feast, knowing the nutritional profile of clam chowder can help you make informed choices on your dietary journey.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories250

Total Fat 14 g 22%
Saturated Fat 8 g 40%
Trans Fat 0.5 g 3%
Cholesterol 60 mg 20%
Sodium 930 mg 40%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Total Sugars 3 g 4%
Protein 8 g 16%
Vitamin D 2 mcg 10%
Calcium 80 mg 6%
Iron 1 mg 6%
Potassium 570 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of clam chowder?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Red Lobster clam chowder?
One cup of Red Lobster clam chowder contains approximately 250 calories.
What are the main ingredients in clam chowder?
The main ingredients include clams, potatoes, onions, celery, and cream.
Is clam chowder nutritious?
Yes, clam chowder is a good source of protein, vitamins, and minerals, but be mindful of its sodium content.
Can I make a healthier version of clam chowder?
Certainly! You can use low-fat milk, reduce sodium, and add more vegetables for a healthier recipe.
What are the benefits of eating clam chowder?
Clam chowder provides essential nutrients and can be a tasty way to enjoy seafood in your diet.

Verdict

Clam chowder is a delicious and satisfying dish that contributes essential nutrients to your diet. It is rich in protein and various vitamins and minerals, making it a valuable addition to your meals. Enjoy clam chowder in moderation as part of a balanced diet, and relish its wholesome benefits.


Similar Posts