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Red Lobster Chocolate Wave

Do you know how indulgent Red Lobster’s Chocolate Wave can be? Discover the delightful flavors and surprising nutrition behind this popular dessert.

Red Lobster’s Chocolate Wave is a decadent dessert that has captured the hearts of chocolate lovers everywhere. This rich and sumptuous treat features layers of moist chocolate cake surrounded by a velvety chocolate fudge sauce. Each bite delivers an exquisite blend of textures and flavors, making it a perfect way to end a seafood meal. With its irresistible appeal, the Chocolate Wave serves as more than just a dessert; it’s an experience that delights the senses while offering an occasional indulgence in your dining journey. Let’s take a closer look at its nutritional aspects!

Nutrition Facts

Serving Size 1 slice (150g)

Amount Per Serving

Calories350

Total Fat 20 g 31%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 180 mg 8%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Total Sugars 30 g 60%
Protein 5 g 10%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 210 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster’s Chocolate Wave?

Walking
30 minutes

Jogging
20 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in Red Lobster’s Chocolate Wave?
Red Lobster’s Chocolate Wave contains approximately 350 calories per slice.
Is the Chocolate Wave suitable for those on a low-calorie diet?
Due to its calorie content, it’s best enjoyed as an occasional treat rather than a regular menu item for low-calorie diets.
What makes the Chocolate Wave so popular?
Its rich chocolate flavor and delightful presentation make it a favorite dessert choice among diners.
Can I find a healthier version of the Chocolate Wave?
While there may not be a direct healthier version, moderation is key. Consider sharing or enjoying a smaller portion.
How often should I indulge in treats like Chocolate Wave?
Occasional indulgence is perfectly fine. Including treats in moderation is essential for a balanced diet.

Final Words

Red Lobster’s Chocolate Wave is a delightful indulgence that offers a unique tasting experience. While it contains a notable amount of calories and sugars, it can be enjoyed benefitfully within a balanced diet. Appreciate it as a special treat; it can perfectly complement your seafood feast while ensuring an enjoyable dining experience.


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